One of the most basic movements is shrimping. The movement allows them to create space, and many practitioners do this movement to prevent a guard pass or escape mount for example. Often referred to as a hip escape, shrimping occurs when a practitioner is on their back. A strong bride will ultimately stop your opponent from getting back on top of you as well. When you have a strong bridge, you’re able to be more mobile on your side. You want to work towards a defensive or offensive position. Regardless of the position that you’re in, you never want to be pinned on your back. The primary goal of this movement is to make sure that you don’t get pinned on your back. The bridge is an important movement in Jiu Jitsu. The bridge is when a practitioner lies on their back and explodes off the ground by lifting their hips. While real mount is a great way to choke your opponent, you may choose another position where the opponent won’t even be able to anticipate the attack. Rear mount is one of the many ways to choke your opponent.

The rear mount/back control position is when a practitioner takes control of their opponent by wrapping their legs around their back.

If you execute this position correctly, your opponent can’t wait to escape. As you can probably imagine, a knee on the belly doesn’t feel good. Whenever you’re in the side control or mount position, you may want to try outsmarting your component by pivoting to the knee on belly position. The goal is to leave your opponent breathless and unable to escape. When executed effectively, a knee on belly can be an incredible attack. The practitioner’s other leg is generally far away from the opponent offering a good base. The knee on belly position is when a practitioner has one knee on their opponent’s belly. Although it can be challenging at times, don’t give up and improve your position. If your opponent ever has you in this position, you’ll still be able to escape. Perhaps the best way to control your opponent is getting in the mount position. This position is extremely powerful and dominant. The mount is described as any position where a practitioner kneels over an opponent and straddles them. You may choose to go into this position if you want to re-guard. The opponent may be behind the practitioner or on top of them.Ī common defensive position, the turtle comes with many risks, but it can still be extremely effective. The turtle position is when a practitioner pulls their neck and limbs close. You can even ask coach for specific training. Keep in mind that while passing the guard and getting into the side control position aren’t too different, you’ll want to work on both skill sets separately. Once you’re in side control, try to transition into a dominant position such as the mount or rear mount/back control. When you are finally in side control, you have more opportunities to avoid your opponent’s attacks. If you get into your opponent’s guard, the next position that you get into should be side control. The most effective way to avoid attacks inside the guard is to get into the side control position.

The side control is a position where the two BJJ practitioners are chest-to-chest. Seek guidance from coach Shawn on how you can improve your flexibility or technique. If you can’t effectively get in the guard position, you may have a hard time exceling in Jiu Jitsu. You actually have a great chance of actually winning the fight as it is both an offensive and defensive position. Contrary to wrestling and judo, you haven’t lost. Don’t make the mistake of thinking that you’re losing when you’re on your back. When you’re in your guard, you’re able to beat your opponent by sweeping or submitting them. The guard is an extremely important position. One of the most basic positions is the Guard, where one person is on his/her back and the legs are locked around their opponent.

Essential jiu jitsu moves